#Think like a monk free

The goal of monk thinking is a life free of ego, envy, lust, anxiety, anger, bitterness, baggage. In this book one of the author’s goals is to help you connect with timeless wisdom, along with other ancient teachings that were the basis of his education as a monk-and that have significant relevance to the challenges we all face today. Why shouldn’t we learn from the calmest, happiest, most purposeful people on earth?īecoming a monk is a mindset that anyone can adopt. Monks can withstand temptations, refrain from criticizing, deal with pain and anxiety, quiet the ego, and build lives that brim with purpose and meaning. If you want to train your mind to find peace, calm, and purpose? Monks are the experts.

#Think like a monk how to

Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.Why should we think like monks? If you wanted to know how to dominate the basketball court, you might turn to Michael Jordan if you wanted to innovate, you might investigate Elon Musk you might study Beyoncé to learn how to perform. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. “Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. “Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.” -RAY DALIO, founder, co-chairman, and co-chief investment officer of Bridgewater Associates and New York Times bestselling author You will want to share it with everyone you love.” -ROBERT WALDINGER, MD, professor of psychiatry, Harvard Medical School, and director, Harvard Study of Adult Development Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now.

“Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.” -DEEPAK CHOPRA, MD, professor of medicine, University of California, San Diego, and New York Times bestselling author “Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. Shetty proves that everyone can-and should-think like a monk.

He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In 2018, he had the #1 video on Facebook with over 360 million views. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. Since then, Shetty has become one of the world’s most popular influencers. Shetty reconnected with old school friends-many working for some of the world’s largest corporations-who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. Shetty grew up in a family where you could become one of three things-a doctor, a lawyer, or a failure. Why you can’t find happiness by looking for it When you think like a monk, you’ll understand: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.